Good posture can boost more than a person’s self-confidence. It also offers long term health benefits, such as:
- reduced back pain
- decreased risk of injury
- reduced on the muscles and joints
- improved circulation, digestion, respiration, and flexibility
As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.
Over time, the body will learn to correct bad posture naturally.
In this article, we discuss effective exercises and other tips for better posture.